Join Us for an Empowering Class on Pregnancy & Postpartum Health!

Learn how to care for your core and pelvic floor during pregnancy, understand their role in childbirth, and discover safe exercises to support your postpartum recovery. In this class, we'll cover key topics like:

• What is the pelvic floor
• Breathing and pushing techniques
• Preparing your perineum for labor
• Diastasis Recti Abdominis (DRA)
• Exercises for pregnancy
• Postpartum recovery tips